Packed with Small Plates When not Want Fat

Not just changing the menu to be healthy food, plate size can also help you lose weight. Eat with a small plate can make the stomach early satiety, thereby reducing the size of the meal.

If you want to lose weight, eat make small changes to the way you eat. Eat a small plate and do not eat in front of the television.

This conclusion is based on research conducted America's Cornell University. According to the new study, eating using a smaller plate can help you lose weight 2 pounds or 0.9 kg per month.

"This is a simple strategy that is much more likely to succeed than others. It is easier to change the environment rather than changing your mind," explains Dr. Brian Wansink, as reported by Dailymail, Tuesday (09/08/2011).

Time spent on the plate of food, the brain sends a signal that the stomach is full. So eat a smaller plate will give visual cues to your brain that you are satisfied with a plate full of food.

In addition to eating a small plate, not eating in front of the television also can help you lose weight. Eating should be done with full concentration, if not quickly come to feel hungry again. Eating in front of the television can disrupt your concentration on food, thus giving the sensation of fullness for longer.

Concentration and memory may help a person to control the appetite, even without ever being realized by the concerned.

"The lesson is, do not rely on you to tell your stomach when the stomach is full. This could be lying," explained Dr. Wansink.

Foods to Avoid Post-Surgical

The process usually requires a surgical operation or a long recovery period. Some operations require a special diet to speed up recovery by avoiding some foods after surgery. What?

Although there are operations that do not require dietary modification, but some operations such as operations on the stomach, gall bladder, teeth and bariatric (weight loss) requires a special diet to help speed healing, reduce pain and to the occurrence of complications.

Here are some foods that should be avoided after surgery, as reported by Lifemojo Thursday (10/08/2011):

1. Abdominal surgery
Diet modification after abdominal surgery allows the stomach and digestive tract to rest. Washington Hospital Center suggests that you should follow a low residue diet for two weeks after surgery.

Foods that are easily digested and leave little residue in the intestines may help recovery. Avoid high-fiber foods, spicy foods, greasy foods, sodas and alcohol. Also avoid foods that can cause gas, cramps and diarrhea.

2. Gallbladder surgery
Gallbladder helps to digest fats. Without a gallbladder, the body must work harder to digest fat. As a result, you may experience symptoms such as diarrhea or bloating after gallbladder surgery.

After gallbladder surgery patients need to avoid foods high in cholesterol, fat, fried foods and foods prepared in butter or oil should also be avoided. You should also avoid processed foods including white bread, pancakes and white rice. You may also need to avoid margarine, mayonnaise and other fats.

3. Bariatric surgery
Also known as bariatric surgery weight loss surgery or gastric bypass surgery. This operation also requires a change in diet. This surgery makes the stomach smaller, so eat less. Gastric bypass surgery is also changing the way the body absorbs food, namely by absorbing fewer calories after surgery. For the first 2 to 3 weeks after surgery, you need to avoid solid food.

Diet will consist of liquids and pureed food. You should avoid popcorn, nuts and fibrous foods such as corn and celery, as it can cause discomfort in the stomach lining. When eating solid foods, avoid drinking because the liquid will fill the stomach faster.

4. Dental surgery
Oral surgery can temporarily change the way you eat. Tooth extraction, jaw surgery or dental implants may make it difficult to eat certain foods. The day after dental surgery, you need a liquid diet. During the first 2 weeks after surgery or at the discretion of the doctor, you should eat soft foods, like mashed potatoes or peanut butter. You should avoid foods that are hard and crunchy, like nuts, seeds, chips, apples, corn on the cob and raw vegetables.

Given the food Spices Can Reduce Fat Effects

Almost all fatty foods contain bad cholesterol that is bad for the body. By adding spices like turmeric and cinnamon was found to reduce the negative impact of fat into the body.

"Eating fatty foods too often will make the levels of triglycerides (bad cholesterol) become too much so that the risk of heart disease increases. We found that by adding spices in a high-fat diet can reduce triglycerides by about 30 percent compared to the same food but without the spices, "said Sheila West, Penn State University researchers esciencenews.com quoted as saying on Thursday (11/08/2011).

To prove this, the West and his team provide food for 2 days to 6 men aged 30-65 years who are obese but healthy. Researchers then add 2 tablespoons of culinary herbs in foods that want to study. In another group of food was added to the spice. After that the blood of the participants were taken every 30 minutes for three hours.

"In the spicy food we used rosemary, oregano, cinnamon, turmeric, black pepper, clove, garlic powder and paprika. We chose these herbs because they have strong antioxidant activity," said Ann Skulas-Ray, one of the researchers .

When eating foods with spice mixture of antioxidants, the antioxidant activity results be obtained in the blood increased by 13 percent and the insulin response decreased by about 20 percent.

According to West, many scientists thought that oxidative stress contributes to heart disease, arthritis and diabetes. But antioxidants such as spices essential to reduce oxidative stress, thereby reducing the risk of chronic disease.

He added that the dose of spice that is used is equivalent to the antioxidants contained in 5 ounces of red wine or 1.4 ounces of dark chocolate.

Skulas-Ray noted that adding 2 tablespoons of the spice in foods will not cause stomach aches. "They enjoy the food and do not have digestive problems. But the participants were told beforehand that they would eat foods that are seasoned and they are willing to do it," he said.

The research was published in the latest issue of the Journal of Nutrition and supported by the McCormick Science Institute and the National Institutes of Health in the United States.

Mango African Hunted for slimming

Mangga Afrika atau Irvingia gabonensis adalah mangga liar yang tumbuh disemak-semak negara Kamerun Afrika Barat. Mangga Afrika ini tidak seperti buah mangga yang dikenal banyak orang karena warnanya merah seperti apel. Benarkah Mangga Afrika bisa menurunkan berat badan?

Setelah muncul di Dr Oz Show, sebuah acara televisi populer di Amerika pada September 2010, permintaan terhadap pil Mangga Afrika terus meningkat. Dr Oz mengatakan ada 3 yang harus disimpan di lemari obat selain obat-obatan yakni vitamin B, Mangga Afrika dan multivitamin. Saking populernya pil Mangga Afrika itu, kini muncul tiruannya yang diproduksi di China.

Ekstrak Mangga Afrika diklaim manjur untuk menurunkan berat badan. Rata-rata pemakainya mengaku kehilangan berat badan 10-12 kg dalam waktu 10 minggu. Penelitian yang pertamakali dilakukan oleh University of Yaounde di Kamerun menemukan, esktrak Mangga Afrika ini punya kemampuan alami menekan nafsu makan yang besar dan mempengaruhi cara pandang otak terhadap makanan.

Ini karena ekstrak Mangga Afrika mampu meningkatkan produksi Adiponectin dalam tubuh. Produksi Adiponectin yang tinggi bisa meningkatkan sensitivitas terhadap insulin sehingga tubuh akan membakar lebih banyak lemak. Jika sel-sel lemak banyak maka produksi Adiponectin dalam tubuh akan rendah, itulah kenapa orang kurus punya banyak produksi Adiponectin ketimbang orang gemuk.

Rahasia Mangga Afrika konon sudah digunakan secara berabad-abad oleh penduduk lokal untuk menahan lapar saat pria disana harus pergi berburu dengan bekal yang sedikit. Makan Mangga Afrika dapat mematikan mekanisme lapar sehingga pria disana tidak makan berlebihan saat persediaan makan menipis.

Namun maraknya penggunaan pil Mangga Afrika ini dikritisi oleh Chris Kilham, seorang dokter dan peneliti herbal dari University of Massachusetts Amherst. Menurutnya tidak mungkin tanpa usaha apa pun orang bisa menurunkan berat badan hanya dengan minum pil.

"Ada banyak kesempatan bagi perusahaan untuk selalu memproduksi pil-pil diet, dan bagi orang yang tidak mau susah payah tentu saja ini sangat disambut baik. Tapi ada satu kesamaan pada pil-pil diet, begitu banyak orang yang telah mencoba dan menjadi kecewa karena tidak mendapatkan seperti yang diharapkan," kata Kilham seperti dilansir dari FoxNews, Rabu (17/8/2011).

Mangga adalah buah yang kaya serat dan mengandung antioksidan karotenoid. Mangga juga buah yang rendah lemak dan bebas kolesterol. Dengan Indeks Glikemik berkisar antara 41-60, mangga tidak memiliki efek yang signifikan pada peningkatan kadar gula darah sehingga tidak menyimpan banyak lemak. Indeks Glikemik yang rendah ini membuat mangga cocok untuk penderita diabetes.

Menurut Kilham jika ingin menurunkan berat badan jangan terpaku pada proses yang singkat tapi lakukan hal-hal dasar untuk menurunkan berat badan. Makan dalam porsi kecil, perbanyak makan buah-buahan segar dan sayuran, makan sedikit karbohidrat olahan (seperti tepung terigu, gula, sirup) dan jauhkan makanan yang digoreng serta rajinlah berjalan kaki.

"Memang dengan dasar-dasar seperti itu orang tidak akan mendapatkan penurunan berat badan yang banyak, tapi ini lebih bagus dan masuk akal ketimbang harus kecewa lagi dan kecewa lagi dengan jalan pintas melalui obat-obatan," ungkap Kilham.

4 Effect Happens When You Lose Weight

Weight-loss program will have implications for the physiological and psychological person living it. There are at least four effects that are often experienced by people today lose weight.

Sometimes people feel fantastic when I discovered her weight decreased, but there is also a feeling miserable or commonly referred to as weight-loss backlash due to the physiological and psychological side effects.

Here are four effects that may be experienced when a person lose weight, as quoted from Fitsugar, Friday (19/08/2011), namely:

1. Remove toxins
Based on research published in the International Journal of Obesity, environmental pollutants are trapped in the fat cells are released into the bloodstream when a person's weight is reduced. The experts said the condition is the same as releasing toxins from the body.

2. Feeling lethargic and irritable
If someone is eating foods low in calories and not eating fruits rich in antioxidants, it will increase the feeling lethargic, weak, headaches and irritability that commonly arise during weight loss.

For that eating foods that can boost immunity, such as fruits, vegetables rich in antioxidants will optimize health, and eat on a regular schedule to maintain the consistency of the body.

3. Hunger hormone will increase
Studies show when people lose weight then the hunger hormone (Ghrelin) will increase. This is one of the survival mechanism of the body so it makes a person difficult to maintain his diet.

An effective strategy is to have a regular eating schedule so that helps train the body to regulate appetite, eating foods with vegetable fat and rich in fiber which helps to feel full longer and get enough sleep.

4. Have a high emotional level
When starting a healthy eating program, will usually experience a high emotional content that can make a person easy to give up if you do not have a strong determination. Changes that occur is difficult, but keep thinking about the reasons why you should do this.